Anxiety and panic disorder treatment

Anxiety & Panic Disorder Treatment

Virtual Anxiety Treatment With A Licensed Therapist—Support When You Need It Most

Anxiety and panic disorders can be overwhelming, affecting your daily life, relationships and overall well-being. At Everwell Therapy and Consulting, Dr. Courtney Reinfeld offers evidence-based treatments to help you manage symptoms, regain control, and improve your quality of life. We use structured, proven approaches to help you understand and reframe anxious thoughts, develop coping skills and reduce distressing symptoms associated with anxiety and panic disorders.

Cognitive-Behavioral Therapy (CBT) For Anxiety Disorders

Cognitive-Behavioral Therapy (CBT) is one of the most effective treatments for anxiety disorders, including panic disorder and generalized anxiety disorder (GAD). CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety and fear responses. Here are a few ways CBT can help:

  • Teaches skills to recognize and challenge unhelpful thought patterns

  • Helps reduce avoidance behaviors and increase tolerance of distress

  • Provides techniques to manage physical symptoms of anxiety and panic

  • Encourages gradual exposure to feared situations to build confidence

CBT For Panic Disorder

Panic disorder is characterized by recurrent, unexpected panic attacks and persistent concern about having more attacks. CBT helps individuals understand the cycle of panic, recognize triggers and learn strategies to manage and prevent future episodes. CBT for panic disorder includes:

  • Psychoeducation on panic and anxiety

  • Interoceptive exposure to reduce sensitivity to physical symptoms

  • Breathing and relaxation techniques to manage panic symptoms

  • Cognitive restructuring to challenge catastrophic thinking

CBT For Generalized Anxiety Disorder (GAD)

Generalized anxiety disorder involves excessive, persistent worry that is hard to control. CBT can help you break the cycle of chronic worry by addressing thought patterns and behaviors that fuel anxiety. CBT for GAD focuses on:

  • Identifying and challenging worry-driven thoughts

  • Developing problem-solving skills for real-life stressors

  • Practicing relaxation and mindfulness techniques

  • Establishing healthier responses to uncertainty

Take The First Step Toward Relief

Anxiety and panic disorders can feel isolating, but you don’t have to navigate them alone. With effective, research-backed treatment, you can develop the skills needed to manage anxiety and panic disorders and regain a sense of control. Contact Everwell Therapy and Consulting today to schedule a consultation and begin your journey toward relief.

Empowering Your Healing Journey For Lasting Change

Expert Care For Anxiety, Trauma, And Mood Disorders

Dr. Reinfeld is a trusted expert in treating PTSD, insomnia, panic disorder, eating disorders, depression and other anxiety-related conditions. Her active, collaborative approach empowers patients to set meaningful goals, build practical skills, and track measurable progress from the start. With compassionate, evidence-based care, Dr. Reinfeld helps individuals move forward with confidence, clarity and lasting results.

Virtual counseling