Insomnia Treatment

Overcome Sleepless Nights With Expert Virtual Therapy

Struggling with sleep can affect every aspect of your life, from your mood and energy levels to your ability to focus and function effectively. At Everwell Therapy and Consulting, Dr. Courtney Reinfeld offers evidence-based insomnia treatment to help you overcome chronic insomnia and achieve restful, restorative sleep. Our approach is rooted in Cognitive-Behavioral Therapy for Insomnia (CBT-I), a highly effective, research-supported treatment designed to address the underlying causes of sleep disturbances and promote long-term sleep health.

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Cognitive-Behavioral Therapy For Insomnia Treatment (CBT-I)

CBT-I is the gold-standard, non-medication treatment for insomnia. It is a structured, short-term therapy that targets the thoughts, behaviors and environmental factors that interfere with sleep.

How CBT-I Helps With Insomnia:

Identifies and challenges unhelpful thoughts about sleep
Establishes healthy sleep habits and bedtime routines
Helps regulate sleep-wake cycles through behavioral techniques
Reduces sleep-related anxiety and frustration
Promotes long-term improvements in sleep quality and duration

CBT-I Techniques For Better Sleep:

Sleep Restriction Therapy

Adjusting time spent in bed to strengthen sleep drive

Stimulus Control Therapy

Creating positive associations with the sleep environment

Cognitive Restructuring

Addressing anxiety and negative beliefs about sleep

Relaxation Techniques

Implementing mindfulness, deep breathing, and muscle relaxation

Sleep Hygiene Education

Optimizing lifestyle and environmental factors for sleep success

Improve Your Sleep, Improve Your Life

Sleep is essential for both physical and mental health. If insomnia is interfering with your daily life, we provide proven solutions that can help. With the right treatment, you can establish healthier sleep patterns and wake up feeling refreshed and restored. Contact Everwell Therapy and Consulting today to schedule an insomnia treatment consultation and to achieve better sleep.

Empowering Your Healing Journey For Lasting Change

Expert Care For Anxiety, Trauma, And Mood Disorders

Dr. Reinfeld is a trusted expert in treating PTSD, insomnia, panic disorder, eating disorders, depression and other anxiety-related conditions. Her active, collaborative approach empowers patients to set meaningful goals, build practical skills, and track measurable progress from the start. With compassionate, evidence-based care, Dr. Reinfeld helps individuals move forward with confidence, clarity and lasting results.